Note: The Meditation is proceded by a 30 min. introduction with Dr Mainini
Enjoy this Autumn Equinox meditation with Feng Shui Master Simona Mainini, Dr. Arch.
The Autumn Equinox on September 23 is when the Sun aligns with the Earth’s Equator and the length of the sun rays is equal as they reach both the North and South hemisphere. Contrary to the Spring Equinox, in Autumn the Yin is on the rise, while the Yang is subsiding giving way to the upcoming Winter.
Much as it happens in the natural world, where cooler weather and shorter days are signs of the Yin seasons advancing, this is also the time when we ourselves prepare by storing up food, fill in with the last bit of Yang sunlight, and meditate on strenghtening our Qi to face the Winter season.
Join us for this special meditation with Dr. Mainini, as we energetically prepare our Qi to withstand the Yin-weather attacks of the next season. This meditation is recommended to everybody.
Additional notes about the meditation:
As per our previous mediation classes, please wear comfortable and loose clothes, and plan on sitting on a chair with a straight back where you can lean against while relaxing. Your feet should rest comfortably on the floor. Crossed legs and arms, nor sitting on the floor is advise for this session. A quiet room with comfortable light and temperature is preferable.
This meditation will provide you with unique insights for yourself for the rest of the Year. Please keep a note pad and pen handy to write down notes for yourself after the meditation has ended. In some cases, the surge of creativity experienced during the meditation is conducive to continue your own personal mediation immediately passed the conclusion of the class. That is a very good thing, so give yourself the time to do that thru the whole weekend.
NOTE: The Link to access our Video Class will be sent to you in the autoresponder confirming your registration. Please keep an eye on your inbox (and your spam filter).